Mindfulness at Play

Parenting healthy, happy children with old wisdom and new science

Mindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, as well as recognise and respond to whatever is getting in its way. It introduces mindfulness and play-based training exercises and activities, as well as evidence-based mindfulness knowledge.

Specifications: Paperback | 229 x 152mm / 9 x 6in | 240 pages